by hello@amymcdesign.ie | Nov 27, 2023 | Workplace Well-being
This is taken from an article I contributed to for Silicon Republic: by Blathnaid O’DeaGen Z is more willing than any other generation to address burnout. Careers coach Ciara Spillane says employers should listen, learn and take action to help early career workers... 
by hello@amymcdesign.ie | Oct 4, 2023 | Workplace Well-being
Exploring Flow StateHave you ever been so deeply engrossed in an activity that you lost track of time, and everything around you seemed to fade away? If so, you’ve experienced a phenomenon known as the “flow state.” Flow, often described as being... 
by hello@amymcdesign.ie | Jul 14, 2023 | Workplace Well-being
This is taken from an article I contributed to in the Irish IndependentJournalist: Meg WaltersFri 30 Jun 2023Love it or hate it, Sex and the City was one of the first shows on TV that tackled the subtleties of contemporary sexism. In a quietly groundbreaking episode,... 
by hello@amymcdesign.ie | Jul 4, 2023 | Workplace Well-being
This is taken from an article I contributed to in the Irish Independant recently. Journalist: Katie ByrneQuestionI work as part of a small team in a large tech company. It’s a demanding role, made even harder by the fact that one of my colleagues is extremely lazy. He... 
by hello@amymcdesign.ie | Jun 26, 2023 | Workplace Well-being
This article was first published in the Irish Examiner. Here I talk to SHARON NÍ CHONCHÚIR about the importance of taking holidays and totally switching off. It can be difficult to switch off from work when you take annual leave, but a complete break is... 
by hello@amymcdesign.ie | Feb 15, 2023 | Workplace Well-being
Do you struggle with getting your point across at work? Perhaps you walk away from meetings and wonder why you didn’t speak up. Are there certain people you work with who you find intimidating to communicate with? If any of these scenarios resonate with you, I have a...